The full name is Sequential Energy Center Activation, Balancing, & Dimensional Expansion. These moves are actually a stand-alone neigong system as a part of GOT II. Many in the Neigong & Qigong communities make a big splash about a method called zhan zhuang. When done properly, this STATIC method can be very good. SECAB&DE is not static but DYNAMIC, plus addresses activation and balancing of the entire energy center system along with a Dimensional Awareness Expansion. I would estimate the efficiency of the SECAB&DE to be of a significant order of magnitude greater than the simple zhan zhuan. Some have said, “1000 times more powerful” and I agree.
