There is a lot of talk on the qigong forums about a specific static qigong exercise. Yes, it is really good! But the SECAB&DE move encompasses this really good move and expands its effects a thousand fold! This one movement has many parts and is also a complete neigong system in itself!
This is a stand-alone move that has a complete system within the move. It is also core energetics to the Gift of the Tao II system.