These are not final versions and were a simple run-through at the gym.. I thought it may help you get started. Plans are and we are in the process to shoot production versions. Don’t do these exercises if they are contraindicated for your medical or physical condition. GOT 5 contains 10 moves at this point in time.
Program Content
Gift of the Tao Footwork
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GOT 5 Move 1 – Preparing the Pathways
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GOT 5 – Compression-Expansion Windmill with Sunrise and Sunset Movements
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