Always be inside the energy itself. The moves should always be done relaxed and with INTENT. Don’t do these exercises if they are contraindicated for your medical or physical condition.
Program Content
Gift of the Tao Footwork
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Gift of the Tao 1 Introduction and Demo
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GOT 1 – Moves 1 to 3
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GOT 1 – Moves 4 to 6
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GOT 1 – Moves 7 to 8
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GOT 1 – Moves 9 to 11
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GOT 1 – Moves 12 to 13
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GOT 1 – Moves 14 to 15
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GOT 1 – Move 16
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GOT 1 – Moves 17 to 18
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