These are not final versions and were a simple run-through at the gym.. I thought it may help you get started. Plans are and we are in the process to shoot production versions. For 5 Weighted Elements, always use lower weights. In the video I was using 10’s and 15’s but it is better to start with 2 or 3 lbs weights. Don’t do these exercises if they are contraindicated for your medical or physical condition.